Holistic Approach to Anxiety

Discover how to calm your mind and body by addressing anxiety from the inside out —through a balanced, whole-person approach.

In this workshop, you’ll:

 Examine the 6 pillars of health that influence anxiety and resilience

 Understand where anxiety comes from — and how it shows up in the body

 Learn everyday tools to ease anxiety through diet, rest, exercise, and stress management

 Explore body-based and mindfulness techniques to restore a sense of calm and control

You’ll leave with a clearer understanding of what drives your anxiety and practical steps tohelp you feel grounded and centered in daily life.

Includes: 60-minute workshop + resource guide

First Name

Last Name

Email Address

Phone Number

Card & More

Gut Health Made Simple

[[resolveOrderBumpCheckboxText()]]

[[2500 | currency]]

Introduction to Menopause

[[resolveOrderBumpCheckboxText()]]

[[2500 | currency]]

The Truth about Emotional Eating

[[resolveOrderBumpCheckboxText()]]

[[2500 | currency]]

Unlock the power of your breath

[[resolveOrderBumpCheckboxText()]]

[[2500 | currency]]

[[invoiceItem.description]]

[[subscriptionsByProductId[invoiceItem.product_id].plan_description]]

REMOVE

[[invoiceItem.quantity]] x [[invoiceItem.unit_price | currency]]

Subtotal:

[[checkoutContext.order.invoice.subtotal | currency]]

Tax:

[[checkoutContext.order.invoice.tax | currency]]

Shipping:

[[checkoutContext.order.invoice.shipping | currency]]

Discounts:

-[[checkoutContext.order.invoice.discount | currency]]

Total:

[[checkoutContext.order.invoice.total | currency]]