Menopause Nutrition Audit
Discover How Your Current Nutrition Could Be Sabotaging or Supporting Your Menopause Journey!
Are you experiencing...
● Changes in your body that leave you feeling frustrated?
● Shifts in your weight that don't respond to your usual approaches?
● Fluctuations in energy, cravings, and mood without understanding why?
● Finding that what supported your body in your 30s isn't working now?
● Confusion with generic advice that doesn't address YOUR specific situation?
The Missing Piece: Personalized Nutrition During Your Menopause Transition
The menopause transition isn't just about hot flashes. Your body goes through significant changes that can affect your energy levels, sleep quality, metabolism, and more.
The issue? Many nutrition approaches don't take these changes into account.
Introducing the Menopause Nutrition Audit - Your Personal Roadmap to Supportive Nutrition
This isn't another generic "eat this, not that" approach. The Menopause Nutrition Audit is a comprehensive assessment that helps identify how your current nutrition may be influencing how you feel during this transition.
Here's What You'll Receive:
✓ Two 1:1 Coaching Sessions with a Certified Menopause Nutrition Coach Supportive guidance to understand your unique challenges and goals.
✓ Comprehensive 5-Day Nutrition & Symptom Analysis Explore potential connections between your eating patterns and how you feel.
✓ Custom Menopause Nutrition Audit ReportYour personal assessment showing areas that may benefit from adjustments.
✓ Personalized Recommendations Clear, actionable suggestions tailored to your individual patterns.
✓ Complete Resource Package Tools and templates to support implementation.
✓ Video Recordings of Both SessionsReference these anytime you need a refresher.
How It Works - Simple 3-Step Process:
1. Discovery Call (30 minutes) We'll discuss your health history, current challenges, and goals. I'll explain exactly how to track your nutrition and symptoms for the most accurate assessment.
2. 5-Day Tracking Period Using simple tools I'll provide, you'll track your food intake and symptoms. Don't worry - I'll make this easy to follow!
3. Results & Recommendations Call (30 minutes) I'll present your complete audit findings and recommendations. You'll gain clarity on potential nutrition opportunities and supportive next steps.
This Audit Is Perfect For You If:
● You're in perimenopause or menopause (or suspect you are)
● You're experiencing changes in weight, energy, or mood
● You've tried general nutrition advice with limited success
● You're looking for personalized insights rather than generic advice
● You're ready to explore nutrition approaches that support your changing body
What Makes This Different?
This audit focuses specifically on the unique nutritional considerations during the menopause transition. It provides personalized insights based on your actual data rather than general recommendations.
I've supported many women through this journey, using this process to help identify personal nutrition patterns and create sustainable, supportive changes.
About Your Coach Julie:
With over 25 years in the health and fitness industry, I've worn many hats—group aerobics instructor, personal trainer, and Pilates teacher—guiding people through movement and helping them build strength and confidence in their bodies. But over time, I began to notice a pattern: while physical activity was essential, it wasn’t always enough to help people truly feel their best.
That realization led me to expand my focus beyond exercise. I became a Certified Holistic Health Coach and a Functional Diagnostic Nutrition Practitioner to better understand the full picture of wellness. I started exploring how nutrition, rest, stress, and mindset all play a role in our vitality—and how ignoring even one piece can keep us from thriving.
As I immersed myself in this more holistic approach—tuning into my body, honoring my energy, and embracing mindfulness—everything began to change. I didn’t just feel like I was living; I was truly thriving.
This transformation inspired me to help other women create that same sense of balance and well-being. Along the way, I became a Certified Menopause Coach, recognizing how many women were struggling through perimenopause and menopause with little support or clear guidance. Menopause coaching allows me to provide personalized support—whether it's managing symptoms, boosting energy, or tackling the often frustrating challenges of menopausal weight gain and resistance to weight loss.
Whether you're looking to feel stronger, lose weight, improve your energy, or simply reconnect with yourself, my goal is to help you make lasting lifestyle changes that support you in thriving—at every age.
Bonus: Exclusive Opportunity
After completing your audit, you'll have the option to learn more about my 8-Week Menopause Nutrition Support Program, should you wish to receive ongoing guidance.
Have questions? Contact me at juliethrive365@gmail.com
Ready to Explore How Nutrition Could Better Support Your Body? Secure your nutrition audit for only $69. Upon payment receipt, we will then communicate on scheduling your session!
