Personalized Nutrition Audit

Discover how your current nutrition could be sabotaging—or supporting—your health and wellness!

Are You Struggling With Any of These?

• Mental fog that makes focusing tough, especially midday
• Poor sleep quality no matter how early you turn in
• Low energy even though you try to eat “healthy”
• Weight that just won’t budge despite your efforts
• Feeling stuck in a cycle of starting diets, then falling off track
• Overwhelmed and confused by conflicting nutrition advice
• Unsure what your body truly needs or what’s missing from your diet If any of this sounds familiar, you’re not alone — and the Personalized Nutrition Audit is designed to help you uncover the root causes and get clear, customized guidance.

• The Missing Piece: Personalized Nutrition That Fits YOU
• Your body is unique—and so are your nutritional needs. As life, habits, and health evolve, your nutrition should evolve too. Yet most health advice is one-size-fits-all, ignoring the nuances that make a real difference.

Introducing the Nutrition Audit

Your Personal Roadmap to Supportive, Sustainable Nutrition

This is not another “eat this, not that” approach. The Nutrition Audit is a personalized, data-driven assessment that helps uncover how your current eating habits may be affecting how you feel—and how to better support your goals.

Here’s What You’ll Receive:

✅ Two 1:1 Coaching Sessions
Personalized guidance from a Certified Nutrition Coach to explore your goals, challenges, and patterns.

✅ 5-Day Nutrition & Symptom Analysis
Track your intake and how you're feeling to identify meaningful patterns and opportunities.

✅ Custom Nutrition Audit Report
A detailed, personalized assessment outlining areas for potential improvement.

✅ Tailored Recommendations
Clear, actionable suggestions that align with your individual goals and lifestyle.

✅ Complete Resource Package
Includes tools, templates, and practical strategies to help you apply what you learn.

✅ Video Recordings of Your Sessions
Revisit the insights and recommendations anytime.

How It Works – A Simple 3-Step Process:

1. Discovery Call (30 minutes)
   We’ll review your health history, current challenges, and wellness goals. You’ll get instructions for tracking your food and symptoms with ease.
2. 5-Day Tracking Period
   Using simple tools I provide, you’ll track what you eat and how you feel—no calorie counting or complicated systems!
3. Results & Recommendations Call (30 minutes)
   We’ll review your complete audit findings and discuss tailored next steps to help you move forward with clarity and confidence.

This Audit Is Perfect For You If:

• You’re noticing changes in weight, mood, or energy
• You’ve tried general nutrition advice with limited results
• You want insightful, personalized guidance
• You’re ready to explore nutrition that fits your lifestyle and your body
• You're looking for a realistic, sustainable path forward

What Makes This Different?

This isn’t a generic nutrition plan. The audit is built around you—your data, your goals, your current patterns. It provides real insight, not just blanket advice.

I’ve helped many individuals uncover what’s working, what’s not, and how to make practical, supportive changes that last.