Personalized Nutrition Audit

Discover how your current nutrition could be sabotaging—or supporting—your health and wellness!

Are You Struggling With Any of These?

• Mental fog that makes focusing tough, especially midday
  
• Poor sleep quality no matter how early you turn in
  
• Low energy even though you try to eat “healthy”
  
• Weight that just won’t budge despite your efforts
  
• Feeling stuck in a cycle of starting diets, then falling off track
  
• Overwhelmed and confused by conflicting nutrition advice
  
• Unsure what your body truly needs or what’s missing from your diet If any of this sounds familiar, you’re not alone — and the Personalized Nutrition Audit is designed to help you uncover the root causes and get clear, customized guidance.
  
• The Missing Piece: Personalized Nutrition That Fits YOU
  
• Your body is unique—and so are your nutritional needs. As life, habits, and health evolve, your nutrition should evolve too. Yet most health advice is one-size-fits-all, ignoring the nuances that make a real difference.
  

Introducing the Nutrition Audit

Your Personal Roadmap to Supportive, Sustainable Nutrition

This is not another “eat this, not that” approach. The Nutrition Audit is a personalized, data-driven assessment that helps uncover how your current eating habits may be affecting how you feel—and how to better support your goals.

Here’s What You’ll Receive:

✅ Two 1:1 Coaching SessionsPersonalized guidance from a Certified Nutrition Coach to explore your goals, challenges, and patterns.

✅ 5-Day Nutrition & Symptom AnalysisTrack your intake and how you're feeling to identify meaningful patterns and opportunities.

✅ Custom Nutrition Audit ReportA detailed, personalized assessment outlining areas for potential improvement.

✅ Tailored RecommendationsClear, actionable suggestions that align with your individual goals and lifestyle.

✅ Complete Resource PackageIncludes tools, templates, and practical strategies to help you apply what you learn.

✅ Video Recordings of Your SessionsRevisit the insights and recommendations anytime.

How It Works – A Simple 3-Step Process:

1. Discovery Call (30 minutes) We’ll review your health history, current challenges, and wellness goals. You’ll get instructions for tracking your food and symptoms with ease.
   
2. 5-Day Tracking Period Using simple tools I provide, you’ll track what you eat and how you feel—no calorie counting or complicated systems!
   
3. Results & Recommendations Call (30 minutes) We’ll review your complete audit findings and discuss tailored next steps to help you move forward with clarity and confidence.
   

This Audit Is Perfect For You If:

• You’re noticing changes in weight, mood, or energy
  
• You’ve tried general nutrition advice with limited results
  
• You want insightful, personalized guidance
  
• You’re ready to explore nutrition that fits your lifestyle and your body
  
• You're looking for a realistic, sustainable path forward
  

What Makes This Different?

This isn’t a generic nutrition plan. The audit is built around you—your data, your goals, your current patterns. It provides real insight, not just blanket advice.

I’ve helped many individuals uncover what’s working, what’s not, and how to make practical, supportive changes that last.

About Your Coach Julie:

With over 25 years in the health and fitness industry, I've worn many hats—group aerobics instructor, personal trainer, and Pilates teacher—guiding people through movement and helping them build strength and confidence in their bodies. But over time, I began to notice a pattern: while physical activity was essential, it wasn’t always enough to help people truly feel their best.

That realization led me to expand my focus beyond exercise. I became a Certified Holistic Health Coach and a Functional Diagnostic Nutrition Practitioner to better understand the full picture of wellness. I started exploring how nutrition, rest, stress, and mindset all play a role in our vitality—and how ignoring even one piece can keep us from thriving.

As I immersed myself in this more holistic approach—tuning into my body, honoring my energy, and embracing mindfulness—everything began to change. I didn’t just feel like I was living; I was truly thriving.

This transformation inspired me to help other women create that same sense of balance and well-being. Along the way, I became a Certified Menopause Coach, recognizing how many women were struggling through perimenopause and menopause with little support or clear guidance. Menopause coaching allows me to provide personalized support—whether it's managing symptoms, boosting energy, or tackling the often frustrating challenges of menopausal weight gain and resistance to weight loss.

Whether you're looking to feel stronger, lose weight, improve your energy, or simply reconnect with yourself, my goal is to help you make lasting lifestyle changes that support you in thriving—at every age.

Have questions? Contact me at juliethrive365@gmail.com

Ready to Explore How Nutrition Could Better Support Your Body? Secure your nutrition audit for only $69. Upon payment receipt, we will then communicate on scheduling your session!