Thrive365
Strength
Foundations
Are you tired of midlife weight gain, achy joints, or loss of energy? You've probably noticed that it is harder to lose weight and stay in shape after 40. What worked before in your 30's is not working anymore. Exercising more and eating less is NOT the answer!
Strength training is crucial for women over 40. It is the best way to build lean muscle, boost your metabolism, and burn fat (as well as improve sleep, help with joint pain, keep bones strong, decrease risk of falls and more!) Muscle is the key to longevity.
I created Thrive365 Strength Foundations as a solution for women who want to get stronger but are not sure where to begin. I designed the 8 week program to bring you results with short, efficient and effective workouts. Simply press play and follow along!
Build Lean Muscle
Burn Fat
Boost Energy and Metabolism
What's Included
8
Weeks
24
Follow Along Videos
including upper, lower, and full body workouts
(all low-impact)
Bonuses
Manual
Accountability Checkins
2 Form Checks
Motivational Emails
Short, Efficient, and Convenient
You will receive 3 workout videos each week that include a warmup, workout, and stretch all completed in 30 minutes or less. We will work your entire body each week with a lower, upper and full body workout. These workouts can be done in the convenience of your home (or at the gym) as they are dumbell based with minimal equipment needed.
Efficient: Each video is 30 minutes or less - more is not better!
Effective: Progressive programming designed to get you the best results possible - options or modifications are provided so you can work out at your level.
Enjoyable: No more punishing workouts - challenging but you won't be exhausted or sore for days.
I am working out with you the entire time, coaching and cueing you through every move!
Take Out the Guesswork
No more doing random workouts off the internet! No need to figure out what exercises to do when. Thrive365 Strength Foundations is designed as a total body progressive program that will safely increase your strength over the 8 weeks so your muscles, tendons, and ligaments can adjust without getting hurt while you build your strength foundation.
New videos sent to you each Sunday
Equipment needed: 2 or 3 pairs of dumbells, chair or bench, exercise band
Weekly accountability checkins with me (if wanted) plus 2 form checks where I make sure you are doing the exercises correctly
Comprehensive digital manual includes information on weight selection, rest and recovery, nutrition, mindset and more!
Weekly educational and motivational emails
Hear It From Others
J.D.
I did my full body work out today. I appreciate that it was doable; challenging enough. But not too hard. I also appreciate that it was low impact. Thank you so much for getting me back on track with my exercising!!! I am motivated!
About Me
I am a Holistic Lifestyle and Exercise Coach who has worked in the fitness industry for over 25 years. Throughout those years, I have seen the power of fitness to change lives for the better.
I understand the challenges that come as we age. As I hit midlife myself, I discovered that what I used to do as far as workouts and nutrition just did not work anymore. Exercising more and eating less did not work!
The one thing I am grateful for is my long-term love for strength training because it has helped me stay strong and healthy. And now I want to help those of you who are ready to begin getting stronger but don't know where to start or don't want to spend the time figuring out what exercises to do, with a program that is intelligently designed for you. Just press play and let's go!
My credentials:
Chek Practioner Level 3 Rehabilitation Specialist
Chek Holistic Lifestyle Coach Level 2
American Council on Exercise Personal Trainer
CEC Pregnancy and Postpartum Corrective Exercise Specialist
Health Mindset Coach
IWHI Perimenopause and Menopause Coach
