Bite-sized workshops to help you understand your body and feel your best in midlife.

Not ready for testing or coaching yet? These short, powerful workshops are the perfect way to learn, get actionable tools, and start feeling better right away — at your own pace, for just $25 each.

These Thrive365 workshops are designed to help you understand your body, manage midlife changes with confidence, and take practical steps toward better health — one topic at a time.

Each session blends education with action, giving you clear, science-based tools you can start using right away to improve your energy, balance your hormones, and reduce stress.

Whether you’re ready to ease menopause symptoms, calm anxiety, heal your gut, manage emotional eating, or reset your nervous system through breathwork, these workshops will help you connect the dots and create lasting change.

All workshops include a 30–60 minute training + a downloadable resource guide so you can revisit the material anytime.

Understand what’s really happening in your body during menopause — and learn natural, practical ways to support your hormones and feel your best through every stage of the transition.

In this workshop, you’ll discover:

 The main symptoms of menopause and what they mean

 How your health risks and priorities shift after menopause

 Eight natural food and lifestyle strategies to ease symptoms and support hormone balance

 How to create a mindset of curiosity and empowerment, not frustration, during this season of change

You’ll walk away with clarity, confidence, and actionable steps to help you navigate menopause with more ease, balance, and self-understanding.

Includes: 60-minute workshop + resource guide

? How do I access the workshop after I purchase?
You’ll get instant access as soon as your payment is complete. You’ll be taken straight to a private page where you can watch the workshop video and download your companion workbook. You’ll also receive an email with a link to return anytime.

? How long will I have access to the workshop?
You’ll have lifetime access to the workshop and all included materials. That means you can revisit the video or workbook whenever you need a refresher.

? Can I download the workshop video?
The video itself is available for streaming only, but the workbook and resources are downloadable so you can keep and use them anytime.

? What if I can’t watch it right away?
No worries! Since you have lifetime access, you can come back to it at your own pace — whether that’s today, next week, or six months from now.

? What’s your refund policy?
Because this is a digital product with instant access, all sales are final and non-refundable. Please be sure you’re ready to dive in before purchasing.

? Do I need any special software or accounts?
Nope! You’ll just need an internet connection to stream the video and a PDF reader to open your workbook. Everything else is included.

? Can I share my login or workshop materials with a friend?
Your purchase gives you personal access only. If you know someone who’d benefit from the workshop, please send them the link to purchase their own copy — thank you for supporting small wellness businesses like mine!

? What if I want to go deeper after the workshop?
Wonderful! Each workshop includes info about how to continue your journey through Thrive365 — whether that’s personalized coaching, functional testing, or joining the Tribe for ongoing support.

I'm Julie Clarence, a Functional Diagnostic Nutrition Practicioner, Holistic Health Coach, and Certified Menopause Coach. With over 25 years in health and wellness, I help women in mid-life uncover what is happening with their hormones and energy - and use that insight to restore balance, confidence, and calm through a functional, whole-body approach.