An eating plan that's all about you.
Discover the simple yet powerful eating approach that will change how you think about meals forever.
No more diet rules or restrictions. No counting calories. No weighing your food. You can ditch diets and dieting mindset for good!
In 30 days you'll start to experience better digestion, better sleep, and more energy.
Thrive365 Whole Plate
Welcome to the "Thrive365 Whole Plate" a 30-day program designed to revolutionize your relationship with food.
simple
The Thrive365 Whole Plate program is founded on the principle of simplicity and balance in our daily meals. It moves away from the idea that healthy eating requires complicated recipes or strict adherence to rigid dietary rules. Instead, learn a simple template to build your meals around various food groups, ensuring a harmonious mix of proteins, fats, and carbohydrates that balance your blood sugar. This program teaches you how to navigate any menu or pantry and confidently put together a meal that aligns with your health goals.
sustainable
What makes the Thrive365 Whole Plate truly liberating is its adaptability. This isn't about meticulous calorie counting or restrictive eating; it's about understanding different foods' roles in your health and how they can work together to fuel you body effectively. This isn't a diet confined to the four walls of your home kitchen; it's a lifestyle approach you can carry wherever you go whether it's dining out, traveling or at a family gathering.
personalized
The Thrive365 Whole Plate program is designed with a key principle in mind: personalization. We recognize that everyone's tastes, preferences, body requirements and lifestyles are unique, and a one-size-fits-all approach to diet does not work. That's why the focus is on providing a flexible framework for creating balanced meals that you can tailor to include foods you love. This program is designed for people looking to escape the restrictive diet cycle that offers short-term results but fails to provide sustainable solutions and instead want to enjoy a variety of foods without feeling guilty or restricted.
BONUS mindset tips
The Thrive365 Whole Plate program includes the latest evidence-based mindset tips to help you make lasting changes to the way you eat. We will learn what drives motivation and behavior change and how to address diet culture mindset such as all or nothing thinking. We will address how to set your enviornment up for success. This program teaches you to embrace progress, not perfectionism.
Program Breakdown
MODULE 1
Basics of Balanced Meals
We set the stage for your journey towards better health. I introduce you to the foundational principles of nutrition, focusing on how to build a well-rounded meal without feeling overwhelmed. Learn how to balance your blood sugar and curb your cravings.
MODULE 2
Balanced Breakfasts
Week 2 focuses on starting your day right with a balanced breakfast. We emphasize the importance of the day's first meal and how it sets the tone for your nutritional choices. By the end of the week the goal is to establish a habit of eating a balanced breakfast daily.
MODULE 3
Balanced Lunches
Week 3 introduces the concept of a balanced lunch. I'll guide you on incorporating the principles learned in Module 1 into your midday meal. The idea is to create a seamless transition from a balanced breakfast to a nutritious lunch, compounding the benefits of your efforts.
MODULE #4
Balanced Dinners
In Week 4, we complete the picture by focusing on a balanced dinner. This week is all about understanding how to end your day with a meal that is as nutritious as enjoyable.
BONUS
Course Workbook & Recipe Books
You will receive a Course Workbook to help you discover which foods truly make you feel your best and 3 Recipe Books with delicious recipes corresponding to each meal.
By the end of the month, you will have gradually built up to eating three well-balanced, healthy meals each day. The step-by-step approach of the Thrive365 Whole Plate program ensures that these changes are manageable and sustainable. You won't just have a collection of meals; you'll have developed lasting habits that make healthy eating a natural and enjoyable part of your daily life. This approach ensures that the transition to a healthier lifestyle is gradual yet impactful, leading to lasting changes without feeling overwhelmed.
By the end of the month, you will have gradually built up to eating three well-balanced, healthy meals each day. The step-by-step approach of the Thrive365 Whole Plate program ensures that these changes are manageable and sustainable. You won't just have a collection of meals; you'll have developed lasting habits that make healthy eating a natural and enjoyable part of your daily life. This approach ensures that the transition to a healthier lifestyle is gradual yet impactful, leading to lasting changes without feeling overwhelmed.
$99
Are You Ready?
Included:
Modules 1-4: Thrive365 Whole Plate
BONUS #1: Course Workbook
BONUS #2: 3 Recipe Books
BONUS #3: Mindset Tips
Weekly Zoom Teaching and Coaching sessions: Led by Julie (will be recorded for those who can't make it live)
Community: Private Facebook group to connect and share with fellow participants and for accountability and Q&A
About the Instructor
Julie Clarence
I am excited to guide you through the Thrive365 Whole Plate program. As a CHEK Certified Holistic Lifestyle Practioner and Exercise Coach I learned how much food can affect the way you feel and for years I have been eating the way I will teach you in the Thrive365 Whole Plate program. And because knowing the best way to eat does not always translate into following through on that knowledge, I became a Health Mindset Coach to help people develop a mindset that helps them to succeed. I will be sprinkling those mindset tips throughout the program to ensure that the information you learn will become a part of your lifestyle!
